Tag Archives: fitness

6.01 kms

6.01 kms to start the day. It was pretty humid morning since no rains for last couple of days. Have a great morning.

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7.77 kms

7.77 kms to start the day. Rained heavily throughout yesterday and was drizzling almost throughout the run today. Have a great weekend folks.

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7.65 kms

7.65 kms to start the day, weather continues to be pleasant here.

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7.27 kms

7.27 kms to start the day. It rained yesterday night, so it was pleasant to run.

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7.10 kms

7.10 kms to start the day. It was sweaty and muggy morning. Have a great day folks.

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7.77 kms

7.77 kms to start the day, got a wee bit of the rains, for about 2 to 3 mins, Happy Monday folks

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7.54 kms

7.54 kms to start the weekend. Pretty humid morning today.

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7.02 kms

7.02 kms after four days, slowly building up mileage. Even if does not rain for half a day, it becomes very humid in Bombay.

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6.63 kms

6.63 kms for the morning, did some strength training for beach volleyball yesterday so that helped, i guess. Have a great weekend folks!

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5.96 kms

5.96 kms after a 3 day break, struggle continues

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5.14 kms

Running after one week exactly (last run was last Monday). Legs were not moving at all, need to be more consistent, Happy International Yoga Day everyone

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The 12 week fitness project

Quick read book by Rujuta Diwekar, although one is supposed to read it slowly and imbibe it along the way and follow the instructions from the book, which is what i did. I like her bindaas attitude to food in the sense that she advocates eating ghee, white sugar, jaggery etc. all of which are anathema to other nutritionists or diet consultants. She also says, eat what your grandparents used to, it will work wonders, which is true in a way. She uses a lot of Indianised words in the book, which is the hallmark in her earlier books as well “Don’t Lose your Mind, Lose your Weight” which was also a good book to read. One has to follow the instructions to the T for proper results otherwise it will not be visible, which is what happens to most of us, in the sense that we get busy with our work lives and forget to follow most of the basic principles advocated in the book. Lot of the information given in the book is very practical to use and adapt. I would recommend, read one chapter at a time, imbibe and practice solutions from that chapter and then go ahead. Highly recommended read. 

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motor vehicle documents

Ministry of Road Transport and Highways has decided to extend the validity of Fitness, Permits, Licenses, Registration or other documents under Motor Vehicles Act, 1988 and Central Motor Vehicle Rules, 1989 till the 31st of December 2020. The Ministry had earlier issued advisories on 30th March and 9th June this year regarding extension of validity of the documents related to Motor Vehicles Act, 1988 and Central Motor Vehicle Rules, 1989. It was advised that the validity of Fitness, Permit (all types), License, Registration or any other concerned document(s) may be treated to be valid till 30th of September 2020.

Taking into consideration the situation still continuing due to conditions for prevention of spread of COVID-19 across the country, it has further advised that the validity of all of the above referred documents whose extension of validity could not or not likely be granted due to lock-down and which had expired since 1st of Feb, 2020 or would expire by 31st Dec 2020, the same may be treated to be valid till 31st of December 2020. Enforcement authorities have been advised to treat such documents valid till 31st of December 2020.

https://www.pib.gov.in/PressReleasePage.aspx?PRID=1648182

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the 12-week fitness project

rujuta

This book by Rujuta Parker is a immensely doable project, achievable if we follow all the guidelines scrupulously. It goades people into following simple instructions in order to improve their health, sleep well, be less irritable, have better energy levels etc. Some i already do such as physical activity (running), strength training, some others i need to incorporate in my daily routine, Good book to follow.

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