Quick read book by Rujuta Diwekar, although one is supposed to read it slowly and imbibe it along the way and follow the instructions from the book, which is what i did. I like her bindaas attitude to food in the sense that she advocates eating ghee, white sugar, jaggery etc. all of which are anathema to other nutritionists or diet consultants. She also says, eat what your grandparents used to, it will work wonders, which is true in a way. She uses a lot of Indianised words in the book, which is the hallmark in her earlier books as well “Don’t Lose your Mind, Lose your Weight” which was also a good book to read. One has to follow the instructions to the T for proper results otherwise it will not be visible, which is what happens to most of us, in the sense that we get busy with our work lives and forget to follow most of the basic principles advocated in the book. Lot of the information given in the book is very practical to use and adapt. I would recommend, read one chapter at a time, imbibe and practice solutions from that chapter and then go ahead. Highly recommended read.